Empowering Young Minds: Adolescent Health Awareness with Dr. Krishnasree at BS International School

On November 5, 2024, Dr. Krishnasree from HLC Ayurveda and Nature Cure Hospital conducted an interactive awareness session for adolescent girls at BS International School. With around 100 students in attendance, the session addressed critical topics such as nutrition, hormonal and physiological changes, female reproductive health, and effective strategies to manage emotional and behavioral fluctuations during adolescence. The program concluded with a dynamic Q&A, providing a safe space for students to seek guidance and gain a better understanding of their health, empowering them to make informed decisions for a healthier future.

Team HLC

11/6/20242 min read

On November 5, 2024, Dr. Krishnasree from HLC Ayurveda and Nature Cure Hospital conducted an impactful session at BS International School focused on adolescent health and wellness. The program, attended by around 100 students, aimed to provide young girls with essential insights into the changes and challenges they face during adolescence.

Key Topics Addressed

Dr. Krishnasree's session covered a range of important subjects related to adolescent health, including:

1. Health and Nutrition for Adolescents

Emphasizing the importance of balanced nutrition, Dr. Krishnasree discussed how diet plays a pivotal role in supporting growth, mental clarity, and emotional well-being during adolescence. She shared dietary tips to help the students make nutritious choices that support both body and mind.

2. Hormonal and Physiological Changes

Adolescence is a period of rapid change, often accompanied by hormonal shifts that impact both physical and mental health. Dr. Krishnasree outlined the physiological changes young girls undergo and explained how these changes affect mood, energy levels, and overall health.

3. Female Reproductive Health and Potential Disorders

To foster awareness and proactive health habits, Dr. Krishnasree educated students on common disorders that can affect the female reproductive system. She discussed symptoms to look out for and emphasized the importance of early intervention and regular health check-ups.

4. Coping with Physiological and Behavioral Fluctuations

Adolescence is often marked by emotional highs and lows. Dr. Krishnasree provided guidance on how to navigate these fluctuations with resilience and self-awareness. By addressing common challenges like mood swings, stress, and peer pressure, she offered valuable coping strategies to help the students maintain mental and emotional balance.

Interactive Q&A Session

Following the main presentation, the session transitioned into an engaging Q&A segment. Students were encouraged to ask questions and express concerns they might have about the changes they are experiencing. This open dialogue created a supportive environment where they felt comfortable seeking guidance.

Fostering Holistic Health Awareness
The session underscored Dr. Krishnasree’s commitment to promoting adolescent health education through practical insights and empathetic support. By equipping young girls with knowledge about their bodies and minds, Dr. Krishnasree aims to empower them to make informed choices and build a foundation for lifelong well-being.

This initiative by HLC Ayurveda and Nature Cure Hospital reflects its dedication to community health education and highlights the importance of addressing adolescent health needs with sensitivity and scientific insight.